Is organic wheat flour healthy?
I use white whole wheat flour in so many recipes I thought it might be time for a mini-post devoted to this excellent grain. I first heard the term at work when one of my co-workers was trying to add more whole grains to her diet. She asked me about the bag of white whole wheat flour she had just purchased and I assured her that whole wheat flour doesn't have the word "white" in it. Ahem. Then I went home and did a little research to find out that yes, white whole wheat is the real deal. White whole wheat is a hard winter wheat with nutritional value equivalent to hard red wheat, but with baking and taste qualities more akin to unbleached white. It's a naturally occurring variety that lacks the genes for red bran color. Organic Wheat flour It also lacks certain phenolic compounds that contribute to the stronger taste of red wheat. The taste of white whole wheat is milder and sweeter. It also seems to produce lighter and softer baked goods. Ar fi